OWN YOUR HEALTH
We are a state-of-the-art strength and conditioning gym in Apex, NC that offers small group training, one-on-one personal training, exercise therapy and physical therapy. All of our programs are guided by a coach or therapist to maximize your results and overall experience. All ages are welcome to strengthen their physical, mental, and emotional health!
[ Our Beliefs ]
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Education
Listen and never stop learning
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Mindfulness
Being present in the moment
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Precision
Detailed movement engineering
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Positivity
Everyday offers new opportunities
Own Your Health
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You Are In Charge Of Your Future
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Own Your Health - You Are In Charge Of Your Future -
[ Our Programs ]
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Personal Training
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Small Group Training
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Performance Training
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Mental Health Support
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Wellness Coaching
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Youth Strength & Conditioning
Questions?
Contact us to learn more about our programs and memberships. No obligation, we’re happy to answer questions.
[ WHAT PEOPLE SAY ABOUT US ]
CHECK US OUT!
WALK-INS WELCOME
610 E Williams St. Apex, NC 27505
Mon-Fri 5am-8pm
Sat 7am-12pm
Sun Closed